![]() ![]() The breathing techniques are said to be incorporated in order to increase blood oxygen levels (I’ve tested this with a monitor and it does indeed work), and increase the alkaline ‘levels’ of the blood/body too. The system involves breathing techniques, meditation and cold exposure. Thanks to the a number of scientific tests on Wim and subjects that Wim trained for several days, his technique and system have gained robust scientific backing that is rarely witnessed within holistic health systems or theories. People even use the Wim Hof Method in bodybuilding now, as the adreline rush and extra oxyen appears to help people do some extra reps.Īlways lie down whilst doing the Wim Hof method The Wim Hof technique has become increasingly well known in the self development and wellness circles. ![]() I first saw/heard of Wim Hof via Joe Rogan & his podcast. ![]()
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